Roy Weller 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
326
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 19, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 948 | 326 | 22 | 154 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 65 | 23 | 154 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 23 | |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 946 | 65 | 23 | |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 958 | 66 | 22 | |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 947 | 65 | 23 |