Roy Weller 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 119 |
January 23, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 317 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 64 | 25 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 62 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 | 21 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.