Roy Weller 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
314
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 109 |
January 26, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 314 | 19 | 148 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 21 | 124 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 20 | 140 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 63 | 18 | 153 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 61 | 17 | 157 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 66 | 23 | 169 |
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Workout Graph
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