Roy Weller 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
323
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 108 |
February 02, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 323 | 20 | 160 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 23 | 140 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 65 | 21 | 156 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 21 | 167 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 63 | 19 | 168 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 67 | 20 | 169 |
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Workout Graph
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