Roy Weller 10000m row
10,000
Meters
48:32.7
Time
2:25.6
Pace
569
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
March 01, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.7 | 10,000 | 2:25.6 | 113 | 689 | 569 | 21 | 142 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 110 | 21 | 124 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 113 | 20 | 142 |
| 9:45.4 | 6,000 | 2:26.3 | 112 | 684 | 112 | 21 | 140 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 699 | 114 | 21 | 148 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 120 | 23 | 160 |
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Workout Graph
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