Roy Weller 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
296
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 130 |
October 24, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 774 | 296 | 21 | 157 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 20 | 140 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 743 | 58 | 20 | 147 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 21 | 156 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 750 | 58 | 22 | 161 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 871 | 63 | 23 | 181 |
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Workout Graph
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