Kieron Parchment 7000m row
7,000
Meters
30:29.7
Time
2:10.6
Pace
433
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 186 |
January 13, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,000 | 2:10.6 | 157 | 839 | 433 | 30 |
| 6:01.1 | 1,400 | 2:08.9 | 163 | 861 | 87 | 30 |
| 6:14.1 | 2,800 | 2:13.6 | 147 | 805 | 85 | 29 |
| 6:13.3 | 4,200 | 2:13.3 | 148 | 808 | 85 | 30 |
| 6:10.7 | 5,600 | 2:12.3 | 151 | 819 | 86 | 30 |
| 5:50.5 | 7,000 | 2:05.1 | 178 | 914 | 90 | 31 |
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Workout Graph
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