Kieron Parchment 7000m row
7,000
Meters
31:09.7
Time
2:13.5
Pace
425
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 180 |
February 04, 2026 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,000 | 2:13.5 | 147 | 805 | 425 | 28 |
| 6:26.6 | 1,400 | 2:18.0 | 133 | 757 | 82 | 28 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 808 | 85 | 29 |
| 6:10.5 | 4,200 | 2:12.3 | 151 | 819 | 86 | 29 |
| 6:11.7 | 5,600 | 2:12.7 | 150 | 814 | 85 | 29 |
| 6:07.6 | 7,000 | 2:11.2 | 155 | 832 | 87 | 29 |
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Workout Graph
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