Kieron Parchment 21:30 row
5,012
Meters
21:30.1
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 183 |
March 05, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,012 | 2:08.7 | 164 | 865 | 315 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 30 |
| 21:30.1 | 370 | 2:01.7 | 194 | 967 | 25 | 30 |
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Workout Graph
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