Kieron Parchment 30:04 row
6,555
Meters
30:04.9
Time
2:17.6
Pace
394
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 205 |
April 29, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,555 | 2:17.6 | 134 | 785 | 394 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 28 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 29 |
| 30:04.9 | 7 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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