Kieron Parchment 30:06 row
6,223
Meters
30:06.8
Time
2:25.1
Pace
358
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 203 |
May 14, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,223 | 2:25.1 | 114 | 713 | 358 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 816 | 68 | 27 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 27 |
| 30:06.8 | 2 | 28:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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