Sean Doran v8:00/3:00r...4 BikeErg
9,521
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,324 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 88 |
| Revolution Count | 2281 |
| Power/kg | 1.75 |
| Drag Factor | 53 |
January 09, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,521 | 2:06.0 | 175 | 901 | 88 | |
| 8:00.0 | 3,747 | 2:08.1 | 166 | 873 | 87 | |
| r: 3:00 | 893 | |||||
| 6:00.0 | 2,805 | 2:08.3 | 166 | 869 | 87 | |
| r: 3:00 | 998 | |||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 90 | |
| r: 3:00 | 132 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 95 | |
| r: 3:00 | 780 | |||||
| r2,803 |
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Workout Graph
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