Sean Doran v1000m/2:00r...5 BikeErg
7,000
Meters
14:45.5
Time
2:06.5
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 24:45.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 87 |
| Revolution Count | 1613 |
| Power/kg | 1.73 |
| Drag Factor | 53 |
February 02, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 7,000 | 2:06.5 | 173 | 895 | 87 | 136 | |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 81 | 121 | |
| r: 2:00 | 79 | ||||||
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 88 | 132 | |
| r: 2:00 | 169 | ||||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 88 | 137 | |
| r: 2:00 | 119 | ||||||
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 88 | 144 | |
| r: 2:00 | 662 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 93 | 146 | |
| r: 2:00 | 692 | ||||||
| r1,721 |
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Workout Graph
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