Sean Doran v4:00/2:00r...4 BikeErg
7,452
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
137
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 86 |
| Revolution Count | 1934 |
| Power/kg | 1.64 |
| Drag Factor | 53 |
February 05, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,452 | 2:08.8 | 164 | 863 | 86 | 137 | |
| 4:00.0 | 1,772 | 2:15.4 | 141 | 784 | 82 | 128 | |
| r: 2:00 | 569 | ||||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 84 | 130 | |
| r: 2:00 | 777 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 89 | 143 | |
| r: 2:00 | 782 | ||||||
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 91 | 147 | |
| r: 2:00 | 847 | ||||||
| r2,975 |
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Workout Graph
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