Sean Doran v1000m/2:00r...8 BikeErg
8,000
Meters
17:32.4
Time
2:11.5
Pace
241
Calories
130
Heart Rate
| Rest Distance | 4,501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 33:32.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 2225 |
| Power/kg | 1.54 |
| Drag Factor | 59 |
March 06, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:32.4 | 8,000 | 2:11.5 | 154 | 829 | 81 | 130 | |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 81 | 120 | |
| r: 2:00 | 677 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 81 | 122 | |
| r: 2:00 | 696 | ||||||
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 74 | 122 | |
| r: 2:00 | 79 | ||||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 88 | 137 | |
| r: 2:00 | 544 | ||||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 83 | 134 | |
| r: 2:00 | 546 | ||||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 82 | 137 | |
| r: 2:00 | 622 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 81 | 135 | |
| r: 2:00 | 631 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 81 | 140 | |
| r: 2:00 | 706 | ||||||
| r4,501 |
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Workout Graph
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