Sean Doran v4:00/2:00r...4 BikeErg
6,955
Meters
16:00.0
Time
2:18.0
Pace
201
Calories
121
Heart Rate
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 1796 |
| Power/kg | 1.33 |
| Drag Factor | 60 |
March 13, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,955 | 2:18.0 | 133 | 758 | 77 | 121 | |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 733 | 76 | 113 | |
| r: 2:00 | 704 | ||||||
| 4:00.0 | 1,730 | 2:18.7 | 131 | 751 | 77 | 120 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 78 | 125 | |
| r: 2:00 | 888 | ||||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 78 | 126 | |
| r: 2:00 | 817 | ||||||
| r3,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.