Sean Doran 30:04 BikeErg
11,148
Meters
30:04.2
Time
2:41.8
Pace
294
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 65 |
| Revolution Count | 1979 |
| Power/kg | 0.83 |
| Drag Factor | 61 |
March 18, 2026 16:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 11,148 | 2:41.8 | 83 | 584 | 294 | 65 | 102 |
| 5:00.0 | 1,646 | 3:02.2 | 58 | 498 | 41 | 58 | 93 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 47 | 64 | 100 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 629 | 53 | 69 | 99 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 67 | 103 |
| 25:00.0 | 1,927 | 2:35.6 | 93 | 619 | 52 | 68 | 102 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 621 | 52 | 69 | 110 |
| 30:04.2 | 23 | 3:02.6 | 57 | 497 | 0 | 58 | 113 |
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Workout Graph
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