Jakub Łągiewczyk 1x4:00/r row
807
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 4:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 133 |
January 03, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | 131 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | 131 |
| r17 |
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Workout Graph
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