Jakub Łągiewczyk 1x4:00/r row
645
Meters
4:00.0
Time
3:06.0
Pace
42
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 645 |
| Overall Time | 4:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 0 |
January 03, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 19 | 126 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 19 | 126 |
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Workout Graph
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