Jakub Łągiewczyk 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 194 |
January 06, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 116 | 21 | 152 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 21 | 154 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 | 151 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 | 152 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 155 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 | 149 |
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Workout Graph
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