Jakub Łągiewczyk 3x10:00/3:00r row
6,786
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 198 |
January 09, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 25 | 167 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 24 | 163 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | 169 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | 170 |
| r29 |
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Workout Graph
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