Jakub Łągiewczyk 4x4:00/2:00r row
3,871
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
171
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 137 |
January 13, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 28 | 171 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 166 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 172 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 173 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 174 |
| r33 |
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Workout Graph
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