Jakub Łągiewczyk 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
206
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 147 |
January 19, 2026 17:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 824 | 206 | 26 | 153 |
| 3:00.0 | 693 | 2:09.8 | 160 | 880 | 44 | 27 | 155 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 27 | 152 |
| 9:00.0 | 660 | 2:16.3 | 138 | 800 | 40 | 26 | 150 |
| 12:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 27 | 155 |
| 15:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 26 | 154 |
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Workout Graph
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