Jakub Łągiewczyk 5x4:00/2:00r row
4,663
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
167
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 180 |
January 20, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 25 | 167 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 158 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 169 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 171 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 170 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 171 |
| r84 |
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Workout Graph
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