Jakub Łągiewczyk 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
191
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 142 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 191 | 24 | 148 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 24 | 149 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 24 | 148 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 24 | 149 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 24 | 146 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 24 | 151 |
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Workout Graph
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