Jakub Łągiewczyk 15:00 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
198
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 143 |
January 22, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 198 | 24 | 149 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 25 | 148 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 25 | 150 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 25 | 149 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 24 | 150 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 40 | 24 | 151 |
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Workout Graph
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