Jakub Łągiewczyk 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
57
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 146 |
January 28, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 26 | 138 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 | 128 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 25 | 127 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 26 | 140 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 27 | 146 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 | 151 |
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Workout Graph
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