Jakub Łągiewczyk 6x3:00/3:00r row
4,351
Meters
18:00.0
Time
2:04.1
Pace
278
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 140 |
January 28, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,351 | 2:04.1 | 183 | 930 | 28 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 163 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 167 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 171 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 169 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 170 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 172 |
| r86 |
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Workout Graph
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