Jakub Łągiewczyk 15:00 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
202
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 148 |
January 29, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 202 | 26 | 148 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 27 | 144 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 26 | 151 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 26 | 149 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 26 | 152 |
| 15:00.0 | 663 | 2:15.7 | 140 | 781 | 40 | 26 | 148 |
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Workout Graph
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