Jakub Łągiewczyk 4:00 row
1,123
Meters
4:00.0
Time
1:46.8
Pace
83
Calories
173
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 138 |
January 31, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 83 | 35 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 25 | 40 | 167 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 34 | 174 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 33 | 176 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 36 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.