Jakub Łągiewczyk 20:00 row
4,292
Meters
20:00.0
Time
2:19.7
Pace
246
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
February 03, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 246 | 24 | 142 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 26 | 133 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 25 | 139 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 25 | 141 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 24 | 149 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 | 150 |
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Workout Graph
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