Jakub Łągiewczyk 3x8:00/3:00r row
6,802
Meters
24:00.0
Time
1:45.8
Pace
335
Calories
157
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
February 05, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,802 | 1:45.8 | 295 | 1315 | 24 | 157 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 27 | 173 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 23 | 168 |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 22 | 131 |
| r1,471 |
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Workout Graph
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