Jakub Łągiewczyk v4:00/0:35r...6 row
5,911
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 6,006 |
| Overall Time | 29:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 136 |
February 14, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,911 | 2:01.8 | 194 | 966 | 26 | 165 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 147 | |
| r: 0:35 | 13 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 157 | |
| r: 0:29 | 12 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 0:37 | 21 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 172 | |
| r: 0:38 | 18 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 175 | |
| r: 1:22 | 16 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 179 | |
| r: 1:36 | 15 | ||||||
| r95 |
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Workout Graph
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