Jakub Łągiewczyk 30:00 row
6,291
Meters
30:00.0
Time
2:23.0
Pace
359
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 140 |
February 16, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,291 | 2:23.0 | 120 | 711 | 359 | 23 | 141 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 22 | 135 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 22 | 141 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 23 | 145 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 24 | 143 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 25 | 143 |
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Workout Graph
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