Jakub Łągiewczyk 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 143 |
February 17, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 364 | 25 | 139 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 25 | 130 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 25 | 138 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 25 | 140 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 26 | 143 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 26 | 147 |
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Workout Graph
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