Jakub Łągiewczyk 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 141 |
February 18, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 121 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 25 | 110 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 25 | 119 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 123 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 25 | 131 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 | 126 |
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Workout Graph
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