Jakub Łągiewczyk 4x500m/4:00r row
2,000
Meters
7:37.5
Time
1:54.3
Pace
154
Calories
175
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 23:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 143 |
February 18, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 32 | 175 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 34 | 173 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | 175 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | 176 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 178 |
| r46 |
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Workout Graph
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