Jakub Łągiewczyk 30:00 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 144 |
February 22, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 373 | 24 | 140 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 24 | 133 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 25 | 139 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 25 | 142 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 25 | 142 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 24 | 147 |
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Workout Graph
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