Jakub Łągiewczyk 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 130 |
March 10, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 354 | 21 | 130 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 21 | 129 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 21 | 131 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 129 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 | 134 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 22 | 129 |
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Workout Graph
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