Jakub Łągiewczyk 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
364
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 149 |
March 17, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 364 | 24 | 137 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 25 | 133 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 73 | 25 | 135 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 25 | 141 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 24 | 138 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 | 141 |
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Workout Graph
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