Jakub Łągiewczyk v4:00/0:32r...5 row
4,870
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
163
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 4,925 |
| Overall Time | 22:27.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
March 21, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 24 | 163 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 144 | |
| r: 0:32 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 152 | |
| r: 0:43 | 9 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | 165 | |
| r: 0:35 | 9 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 174 | |
| r: 0:33 | 7 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 180 | |
| r: 0:04 | 13 | ||||||
| r55 |
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Workout Graph
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