Jakub Łągiewczyk 4:00 row
1,074
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
182
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 136 |
March 21, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 76 | 30 | 182 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 | 180 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 | 183 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 31 | 182 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 31 | 185 |
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Workout Graph
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