Jakub Łągiewczyk 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 143 |
March 24, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 451 | 24 | 167 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 24 | 154 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 25 | 164 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 25 | 169 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 25 | 172 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 25 | 177 |
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Workout Graph
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