Jakub Łągiewczyk 2x10:00/3:00r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
321
Calories
179
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 138 |
March 26, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 25 | 179 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 24 | 177 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 26 | 182 |
| r20 |
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Workout Graph
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