Jakub Łągiewczyk 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 144 |
March 28, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 712 | 356 | 21 | 132 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 129 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 130 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 129 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 139 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 23 | 135 |
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Workout Graph
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