Jakub Łągiewczyk 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 136 |
March 31, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 437 | 24 | 169 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 87 | 23 | 160 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 23 | 167 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 171 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 173 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 27 | 176 |
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Workout Graph
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