Jakub Łągiewczyk 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 145 |
April 04, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 454 | 24 | 170 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 24 | 161 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 24 | 167 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 24 | 173 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 25 | 176 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 25 | 176 |
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Workout Graph
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