Jakub Łągiewczyk 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 159 |
April 07, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 55 | 21 | 126 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 117 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 124 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 126 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 130 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 135 |
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Workout Graph
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