Jakub Łągiewczyk 40:00 row
9,536
Meters
40:00.0
Time
2:05.8
Pace
610
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 147 |
April 14, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,536 | 2:05.8 | 176 | 915 | 610 | 25 | 166 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 892 | 119 | 25 | 157 |
| 16:00.0 | 1,901 | 2:06.2 | 174 | 915 | 122 | 26 | 162 |
| 24:00.0 | 1,906 | 2:05.9 | 175 | 915 | 122 | 26 | 168 |
| 32:00.0 | 1,906 | 2:05.9 | 175 | 915 | 122 | 26 | 171 |
| 40:00.0 | 1,933 | 2:04.1 | 183 | 937 | 125 | 26 | 173 |
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Workout Graph
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