Jakub Łągiewczyk 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
458
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 146 |
April 21, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 916 | 458 | 23 | 164 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 23 | 159 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 24 | 162 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 24 | 166 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 24 | 168 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 24 | 167 |
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Workout Graph
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